Adult Counselling Services

 Counseling can help improve communication, enhance understanding, and develop healthy relationships

  Counseling can help process and work through trauma or abuse, improve coping skills, and increase resilience

  Counseling can help you develop a stronger sense of self-worth, increase confidence, and promote personal growth

 Counseling can provide support, tools, and strategies for recovery from addiction and substance abuse 

 Counseling can teach you skills to manage stress, reduce anxiety, and increase productivity 

Counseling can provide support during major life transitions (Loss of a loved one, job and location change, Depression), help you process difficult emotions, and develop coping strategies