Adult Counselling Services
Relationship Counselling
Counseling can help improve communication, enhance understanding, and develop healthy relationships
Emotional Trauma & Abuse
Counseling can help process and work through trauma or abuse, improve coping skills, and increase resilience
Life coaching & Personal Growth
Counseling can help you develop a stronger sense of self-worth, increase confidence, and promote personal growth
Addiction & Substance Abuse
Counseling can provide support, tools, and strategies for recovery from addiction and substance abuse
Stress Management
Counseling can teach you skills to manage stress, reduce anxiety, and increase productivity
Depression & Life Transitions
Counseling can provide support during major life transitions (Loss of a loved one, job and location change, Depression), help you process difficult emotions, and develop coping strategies